Monday, January 13, 2014

Baked BBQ Chicken

BAKED BBQ CHICKEN

2 chicken breast
3/4 BBQ sauce ( what ever flavor you like best)
1/4 honey
2 TBSP lemon juice
1 tsp salt
1 tsp pepper
1/2 tsp onion powder
1/2 tsp garlic powder
3/4 water


Have your chicken thawed before you start. if its thaw take a bowl and add everything but the chicken in a bowl mix well.
Put your Chicken in a zip lock and pour sauce over your chicken.
let it marinate for at least an hour.
a few minute before you take out your chicken take a glass cooking pan and line it will tin foil ( trust me on this) Clean up is much easier
turn your oven to 425
take your chicken and place it in the glass pan and pour over the sauce. if the chicken is not half covered add a little more water. this will keep the chicken moist.
Cook for 35 minutes and every 10 minutes flip your chicken over.
at the 35 minute mark cut into your chicken to make sure it is cooked.
If its not check it every 5 minutes until cooked.


This tasted great with potatoes or rice.
I also had steamed veggies with it.


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